May 19 , 2023
The outer layer of your skin is called the Skin Barrier and it creates an important buffer against harmful bacteria and toxins entering through your skin. In other words, it keeps the good stuff i...
May 04 , 2023
I love the feeling of finishing a good workout at the gym! Maybe it’s the endorphins or the sense of achievement or both! You might be a bike rider, horse rider, runner, hockey player, netballer b...
Mar 07 , 2021
Our third discussion is with Jackie, the brains behind @ruralwomensday, "a community for rural and regional women to connect, collaborate and celebrate". With COVID restricting so many events and isolating an already isolated community in 2020, Jackie and a team of similarly amazing women produced the first Rural Women's Day magazine to celebrate the International Day of Rural Women in a new way (Lel even got a little feature!).
Nov 28 , 2020
In 2020 we have seen it become so important to take care of yourself, and to understand more about what makes your body, mind and soul happy. Our second chat is with Zoe, founder of A Mental Note, supporting rural, remote and isolated Australian women on their mental wellness journey (along with being a mum of two!).
Nov 15 , 2020
We have the pleasure of knowing and meeting many people within the wellness space through elly b, and wanted to share some of the stories of these talented and inspiring women on this platform. Our first discussion is with Chloe and Sandra, who wear many hats between them, but together they form Stay ActiveInspite...here's what they had to say about their challenges, successes and of course skincare!
Oct 24 , 2020
Double Cleansing is... usually only necessary at night time, depending on your skin type (you can discuss this with a beauty therapist / facialist / esthetician). The first cleanse will break down the top layer of makeup, SPF, dust, pollution, sweat and dead skin cells.