Why 'beauty sleep' is the real deal

It’s not called beauty sleep for nothing! Have a bad night’s sleep and it will certainly show on your face.

When you don’t sleep well or not for long enough – the cells that repair and regenerate your skin can’t do their job properly and the result is lack-lustre skin … dry and dehydrated.

So not only are you lacking in energy and just not functioning as well, but your stress levels also increase. This can trigger an increase in acne & sensitivities. And may also lead to a decrease in collagen production.

When you do get a regular good night’s sleep – I’m sure you can really notice the difference!

Night time is the perfect time to use a more intense and heavier cream like Dream Cream to really re-hydrate your skin whilst the skin cells are renewing and repairing. Your skin will really reap the rewards of the therapeutic benefits of the certified organic oils and essential oils. It’s not called Dream Cream for nothing!!

There’s truth in what we are told …. don’t drink caffeine a few hours before bed, don’t eat a huge evening meal, make sure your room is not too hot or too cold, give yourself some time to wind down and relax an hour or so before bedtime and commit to regular exercise. All these things will improve the quality of your sleep and in turn improve the condition of your skin.

 So now you know why it really is a 'beauty sleep'...sweet dreams!

x Lel

 

Photo by Sylvie Tittel on Unsplash